The Amazing Power Air Fryer Oven

I absolutely  love to cook and have purchased many kitchen gadgets over the years. I have an air fryer but decided to purchase  the latest Power Air Fryer Oven, and this has got to be THE BEST gadget I have ever purchased! It is amazing, I honestly don’t think I will be using my stove much any more!This 7-in-1 multi cooker will do anything, air fryer, rotisserie, dehydrator all in one.  Air fry, roast, grill and bake with little to no oil and up to 70% fewer calories from fat. It is the replacement for a deep fryer, rotisserie  oven, dehydrator oven toaster, pizza grill and microwave.  This is such a healthier way to cook using super heated air. It is so versatile and you can cook just about anything in it. I have cooked so many great foods  in my fryer and everything taste wonderful! Just to name a few, I have made grilled cheese, loaded mini sweet pepper turkey nachos, onion rings, pizza, pretzel bites. Everything cooks perfect and super easy cleanup! If you are wanting an easier and healthier way to cook, this is it!

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Here’s To A Better Nights Sleep

Are you a melatonin user to  help you sleep at night? Well……goodbye to that and hello to this. M3Z Sleep Spray!! I have severe insomnia and wake up 3-4 times  night, every night.  For the first time in I can’t tell you how long, I have been able to sleep so deep and wake up feeling so refreshed and ready for the day. M3Z Sleep Spray promotes improved sleep, less stress and anxiety, better mood and optimism, more mental focus and increase libido. The active ingredient in M3Z is called zea mays, an extract of natural grasses from the corn family. Sources come from seeds that have not been genetically modified, that have grown organically. About 30-60 minutes before you want to go to sleep, spray 6-10 times under the tongue, swish for a few seconds, then swallow. The proprietary formula gets into your bloodstream fast, and soon you’re enjoying the rest that your body deserves.

Sweet Dreams!

Meal Prepping 101

Meal prepping is a fun way to prepare weekly meals. It also helps save time, money and will encourage healthy eating habits.

There is no right or wrong way to meal prep, so do what works for you!

Just jump in and get started!

First pick a day of the week that works for you to start. Organizing  a whole weeks worth of foods can be intimidating if you are just starting out. Therefore, you might want to start out your first week preparing 1 or 2 recipes for each day so you don’t get completely overwhelmed. Also start with recipes you know, rather than making new ones that may not turn out.

Having the proper storage containers will help with organization and keep everything uniform.

Start planning your breakfast, lunch dinner and snacks then it’s time to grocery shop!


How To Build Healthy Food Habits

It can be quit difficult to eat healthy especially if you are not used to making healthy food choices. The more you keep choosing  healthy food habits over bad, the easier it will get. It will become second nature, but it does takes some will power. Here are 6 tips to help you get started!

*Choose A Food You Love And create A Healthier Alternative

*Mix What You Like With New Healthy Foods

*Eat For The Body You Want. Not The Body You Have

*If You Can’t Eat It Responsibly. Keep It Out Of Your House

*Cook An Prepare Your Own Meals A Often As You Can.

*Plan Out Your Meals And Make A Shopping List


Keeping Yourself Hydrated

Did you know that 75% of Americans are chronically dehydrated? Now you can Hydrate With Purpose with M. Stiks!  Incredible flavors, healthy and low-calorie supplements. Packed with electrolytes and nutrients for maximum hydration. Each STIK has a targeted health benefit.

CoreAo- (mixed berry flavor) super antioxidant to boost immunity

Smart- (pineapple flavor) for brain focus

Soul- (tropical fruit flavor)for mood enhancer

Trim- (kiwi strawberry flavor) to curb appetite

Go- (raspberry flavor)  for the perfect smooth energy.

  Great tasting and all natural!


Eliminate Snacking Habits!

Are you a momma/wife trying to eat healthy and lose weight, but………. you keep catching yourself snacking here and there while you’re cooking and preparing your kiddos and husband breakfast, lunch dinner and snacks?!!!!!! We’ll, I’m just as guilty! It can be a struggle to have control and keep from snacking. I want to share with you a few ideas that are working for me.

*Brush your teeth before cooking, you’re less likely to snack with clean teeth

*Chew gum

*Have a small bowl of veggies near by if you must snack

*Drink Water and add a hydration stik of your choice, any m stik can be added for enhanced water drinking experience.

*Trim and Burn Caps to curb  your appetite and rev up your fat burning  potential.